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Saturday, May 25, 2019

Recipes, Health, Beauty

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Saturday, May 18, 2019

Recipes, Health, Beauty

Benefits of grapes and nutrient value

Benefits of grapes and nutrient value

Grapes are a fruit of choice for everyone, which is extremely beneficial for health.Because it contains plenty of nutrients,antioxidants and essential minerals and vitamins to  maintain health .Angur has vitamin K,C,B1,B6 and minerals,manganese and potassium which is very beneficial fr health.
In addition to making jam-jelly,juice,wine,etc,with its delicious grapes.It is used in various delicious food from different countries.The grapes are usually made of raisins,without which your hobby food is absolutely incompatible,not only as a healthy fruit ,grape has many great health benefits too.
Grapes play a special role in preventing diseases such as constipation,diabetes,asthma and heart disease.Also help to remove the problems of hypertension,diarrhea,skin and migraine .Let us now know about the benefits of grapes in detail.

Keeps eye health well
Grapes play a very effective role on keeping eyes healthy.for those who are suffering form eye problems due to age,this is a good thing for those people.

Reduces cholesterol levels
Grape is a type of compound called torstelben,which helps reduce the level of cholesterol.This will keep your heart healthy.

prevents constipation
Grapes play an important role in preventing constipation.because it contains organic acids,fiber,cellulose and sugar which are helpful in preventing constipation.

Regular blood circulation phytonutrients exist in the grape,which increases the circulation and insulin in regular blood circulation.

Resists cancer
Ginger juice contains important elements such as antioxidants and antinaphamitic,which can prevent limb cancer.

Grapes prevent germination 
Grapes is rich in strong antioxidants ,which play a special role in prevention your aging.Free radicals in the body give a sculpture on the skin .Vitamin c and anti-oxidant in the grape fight against this free radical,prevents the age-old imprint of the body.

Good for kidneys 
The ingredients of grapes keep the levels of harmful uric acid tolerable. Ss well as working against kidney disease.

Remove the headache
The grapes are not comparable to the sudden start of headache.in this,there is little comfort in the headache.
Skin protection

The fayto chemical and fighto nutrients in grapefruit work in the skin.Vitamin c keeps the skin bright in abundance.

Helps Digestion
The solution of grapefruit digestion as well as elimination of stomach ache .Regular grapes are removed from indigestion.grapes are effective in removing fire extinguishers.

Moreover there are plenty of minerals like iron and manganese,which work to strengthen bone structure and bone.due to the high quality of the vine,it protects against asthma risk and increases the amount of moisture in the lungs.The phytonutrients of grapes increase regular blood circulation and increase insulin.

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Tuesday, May 7, 2019

Recipes, Health, Beauty

how to prevent skin aging home remedies /old impression is not good



how to prevent skin aging home remedies home

Be remembered. Age is just a number . parallel experience with time can also be called. what should or should not be done at any age , it is made of human , made of society. that is why , while growing while living on the earth , the age - old impression will not people naturally like to think themselves young   . everyone wants to see his face in front of the mirror of course after  a period of time the human face began to bend. that is why the body has to take care of it.then it is possible to avoid the impression at the age. take a look at how to avoid age-strains by natural means-

eat milk . due to protein and calcium in milk, the skin is good .
rules can be eaten soy milk .
there will be no skin on the skin .
there will also be skin brightness.
eat at least one cup of green tea every day.
extra toxin exposes body to green tea when you wake up in the morning and take a cup of coffee the body needs freshness.
coffee is also good for the skin 

carrot helps maintain eye luster .carrot juice regularly plays with good skin. try to eat regular carrot juice. 
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Sunday, May 5, 2019

Recipes, Health, Beauty

Health benefits of lettuce / health benefits of salad leaves

Health benefits of lettuce

lets do not know how many animals are eaten everyday. lettuce health benefits of salad leaves .never again in salad again with burgers.many use it in various cooking.did you know how many healthy benefits does this page have on this innocent face.not only for health,but also for different types of treatment and rupaculture .let,s know lettuce different types of health benefits and uses of leutas.

lettuce leaves are fairly familiar to everyone.It is used in fast food salad or cooking .In addition to various vitamins there are vary few calories.latex helps in curbing cholesterol oxidation as well as decreasing it due to its ricness of vitamin c and beta carotene.As a result the bad blood cholesterol levels are in control and the heart is good
Health benefits of lettuce




Nutritional quality :- There are 15 calories per 100 grams,28 milligram sodium,194 milligrams potassium.2.9 grams of carbohydrate ,1.4 grams of protein,vitamin a ,vitamin c,vitamin B6 ,calcium ,iron and magnesium.
1. lettuce leaves are one of the vary low calorie green vegetables 100 g fresh greens provide just 15 calories nonetheless  .the are the store house of many phyla-nutrients that have health promoting and disease prevention properties.

2. Vitamins in lettuce are plentiful.fresh leaves are an excellent source of several vitamin a and beta cajoles just 100 g off fresh raw -lettuce provides 2471 if daily vitamin a an and 4443 ug of beta -carotene (carotene's convert to vitamin a in the body 2 ug of carotene is considered equivalent to of vitamin a).these compounds have antioxidant properties vitamin a is required for mainlining healthy mucus membranes and skin and is also essential for vision consumption of natural fruits and vegetables rich in flavoring helps to protect the body from lung and oral cavity cancers .
Health benefits of lettuce


3. Zen - xanthi (1730 ug per 100 g)on important dietary corolenoid in letluce is selectively abed into the retinal macula latea where it thought of provide antioxidant and filter rays falling on the retina .diet rich in xanthin and carotenes is thoaght to offers some protection against age-related macular disease (armd) in the elderly.
Health benefits of lettuce

4.Fresh leves contain good amounts folates and vitamin c. Folates require for bna synlhesis and therefore tal in prevenllion of the neural tube defects in utero felus duting regnancy vitamin c a powerful natural antioxidant regular consumption of foods rich in vitamin chelps the body develop resistance against infectious agents and seavenge harmful pro inflammatory free padicls.

5.It is rich in b complex group of vitamins like thiamin vitamin b riboflavins.

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Health & nutrition benefits of banana fruit



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