33194950-d11a-4ed6-b0cd-ef294bd054e5 d119eb50957208adffa28742636b3600.html PopAds Takeover 2489274 Health benefits of lettuce / health benefits of salad leaves - Beautifullworld

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Sunday, May 5, 2019

Health benefits of lettuce / health benefits of salad leaves

Health benefits of lettuce

lets do not know how many animals are eaten everyday. lettuce health benefits of salad leaves .never again in salad again with burgers.many use it in various cooking.did you know how many healthy benefits does this page have on this innocent face.not only for health,but also for different types of treatment and rupaculture .let,s know lettuce different types of health benefits and uses of leutas.

lettuce leaves are fairly familiar to everyone.It is used in fast food salad or cooking .In addition to various vitamins there are vary few calories.latex helps in curbing cholesterol oxidation as well as decreasing it due to its ricness of vitamin c and beta carotene.As a result the bad blood cholesterol levels are in control and the heart is good
Health benefits of lettuce




Nutritional quality :- There are 15 calories per 100 grams,28 milligram sodium,194 milligrams potassium.2.9 grams of carbohydrate ,1.4 grams of protein,vitamin a ,vitamin c,vitamin B6 ,calcium ,iron and magnesium.
1. lettuce leaves are one of the vary low calorie green vegetables 100 g fresh greens provide just 15 calories nonetheless  .the are the store house of many phyla-nutrients that have health promoting and disease prevention properties.

2. Vitamins in lettuce are plentiful.fresh leaves are an excellent source of several vitamin a and beta cajoles just 100 g off fresh raw -lettuce provides 2471 if daily vitamin a an and 4443 ug of beta -carotene (carotene's convert to vitamin a in the body 2 ug of carotene is considered equivalent to of vitamin a).these compounds have antioxidant properties vitamin a is required for mainlining healthy mucus membranes and skin and is also essential for vision consumption of natural fruits and vegetables rich in flavoring helps to protect the body from lung and oral cavity cancers .
Health benefits of lettuce


3. Zen - xanthi (1730 ug per 100 g)on important dietary corolenoid in letluce is selectively abed into the retinal macula latea where it thought of provide antioxidant and filter rays falling on the retina .diet rich in xanthin and carotenes is thoaght to offers some protection against age-related macular disease (armd) in the elderly.
Health benefits of lettuce

4.Fresh leves contain good amounts folates and vitamin c. Folates require for bna synlhesis and therefore tal in prevenllion of the neural tube defects in utero felus duting regnancy vitamin c a powerful natural antioxidant regular consumption of foods rich in vitamin chelps the body develop resistance against infectious agents and seavenge harmful pro inflammatory free padicls.

5.It is rich in b complex group of vitamins like thiamin vitamin b riboflavins.

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