5 health fruits

5 health fruits 

1.apples
the apple is high in fiber ,vitamin c and numerous antioxidants.apples are vary fulfilling,and perfect as snacks if you find yourself hungry between meals.

2.avocadosavocados are different than most fruits,because they are loaded with healthy fats instead of carbs.they are creamy ,tasty and high in fiber,potassium and vitamin c.

3. bananas
bananas are among the world.s best sources of potassium.they are also high in vitamin b 6 and fiber.bananas are ridiculously convenient and portable.

4.blueberries
blueberries are not only delicious,but also among the most powerful sources of antioxidants in the world.

5.almonds
the almond is a popular type of nut .it is loaded with vitamin e,antioxidants,magnesium and fiber.studies show that almonds can help you lose weight ,and provide impressive benefits for metabolic health .