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Showing posts with label healthy-food. Show all posts
Showing posts with label healthy-food. Show all posts

Saturday, May 18, 2019

May 18, 2019

Benefits of grapes and nutrient value

Benefits of grapes and nutrient value

Grapes are a fruit of choice for everyone, which is extremely beneficial for health. Because it contains plenty of nutrients, antioxidants, and essential minerals and vitamins to maintain health. Angur has vitamin K, C, B1, B6 and minerals, manganese and potassium which is very beneficial fr health.
In addition to making jam-jelly, juice, wine, etc, with its delicious grapes. It is used in various delicious food from different countries. The grapes are usually made of raisins, without which your hobby food is absolutely incompatible, not only as a healthy fruit, the grape has many great health benefits too.
Grapes play a special role in preventing diseases such as constipation, diabetes, asthma and heart disease. It also helps to remove the problems of hypertension, diarrhea, skin, and migraine. Let us now know about the benefits of grapes in detail.

Benefits of eating garlic in the morning Visit Now

Keeps eye health well
Grapes play a very effective role in keeping eyes healthy. for those who are suffering from eye problems due to age, this is a good thing for those people.

Reduces cholesterol levels
Grape is a type of compound called torstelben,which helps reduce the level of cholesterol. This will keep your heart healthy.

prevents constipation
Grapes play an important role in preventing constipation.because it contains organic acids,fiber,cellulose and sugar which are helpful in preventing constipation.

Regular blood circulation phytonutrients exist in the grape,which increases the circulation and insulin in regular blood circulation.

Resists cancer
Ginger juice contains important elements such as antioxidants and antinaphamitic,which can prevent limb cancer.

Grapes prevent germination 
Grapes is rich in strong antioxidants ,which play a special role in prevention your aging.Free radicals in the body give a sculpture on the skin .Vitamin c and anti-oxidant in the grape fight against this free radical,prevents the age-old imprint of the body.

Good for kidneys 
The ingredients of grapes keep the levels of harmful uric acid tolerable. Ss well as working against kidney disease.

Remove the headache
The grapes are not comparable to the sudden start of headache.in this,there is little comfort in the headache.
Skin protection

The fayto chemical and fighto nutrients in grapefruit work in the skin.Vitamin c keeps the skin bright in abundance.

Helps Digestion
The solution of grapefruit digestion as well as elimination of stomach ache .Regular grapes are removed from indigestion.grapes are effective in removing fire extinguishers.

Moreover there are plenty of minerals like iron and manganese,which work to strengthen bone structure and bone.due to the high quality of the vine,it protects against asthma risk and increases the amount of moisture in the lungs.The phytonutrients of grapes increase regular blood circulation and increase insulin.

Sunday, May 5, 2019

May 05, 2019

Health benefits of lettuce / health benefits of salad leaves

Health benefits of lettuce

lets do not know how many animals are eaten everyday. lettuce health benefits of salad leaves .never again in salad again with burgers.many use it in various cooking.did you know how many healthy benefits does this page have on this innocent face.not only for health,but also for different types of treatment and rupaculture .let,s know lettuce different types of health benefits and uses of leutas.

lettuce leaves are fairly familiar to everyone.It is used in fast food salad or cooking .In addition to various vitamins there are vary few calories.latex helps in curbing cholesterol oxidation as well as decreasing it due to its ricness of vitamin c and beta carotene.As a result the bad blood cholesterol levels are in control and the heart is good
Health benefits of lettuce




Nutritional quality :- There are 15 calories per 100 grams,28 milligram sodium,194 milligrams potassium.2.9 grams of carbohydrate ,1.4 grams of protein,vitamin a ,vitamin c,vitamin B6 ,calcium ,iron and magnesium.
1. lettuce leaves are one of the vary low calorie green vegetables 100 g fresh greens provide just 15 calories nonetheless  .the are the store house of many phyla-nutrients that have health promoting and disease prevention properties.

2. Vitamins in lettuce are plentiful.fresh leaves are an excellent source of several vitamin a and beta cajoles just 100 g off fresh raw -lettuce provides 2471 if daily vitamin a an and 4443 ug of beta -carotene (carotene's convert to vitamin a in the body 2 ug of carotene is considered equivalent to of vitamin a).these compounds have antioxidant properties vitamin a is required for mainlining healthy mucus membranes and skin and is also essential for vision consumption of natural fruits and vegetables rich in flavoring helps to protect the body from lung and oral cavity cancers .
Health benefits of lettuce


3. Zen - xanthi (1730 ug per 100 g)on important dietary corolenoid in letluce is selectively abed into the retinal macula latea where it thought of provide antioxidant and filter rays falling on the retina .diet rich in xanthin and carotenes is thoaght to offers some protection against age-related macular disease (armd) in the elderly.
Health benefits of lettuce

4.Fresh leves contain good amounts folates and vitamin c. Folates require for bna synlhesis and therefore tal in prevenllion of the neural tube defects in utero felus duting regnancy vitamin c a powerful natural antioxidant regular consumption of foods rich in vitamin chelps the body develop resistance against infectious agents and seavenge harmful pro inflammatory free padicls.

5.It is rich in b complex group of vitamins like thiamin vitamin b riboflavins.

about read this
5 healthy food

Health & nutrition benefits of banana fruit



Tuesday, April 2, 2019

April 02, 2019

Health fruit |Health & nutrition benefits of banana fruit

Health & nutrition benefits of banana fruit
BANANA

Banana fruit  is one of the high calorie tropical fruits.100 g of fruit provides 90 calories.besides, it contains good amounts of health benefiting  anti-oxidants ,minerals,and vitamins.

Banana pulp is composed of soft,easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly ,thus,for these qualities,bananas are being used by athletes to get instant energy and as supplement  food in the treatment plan for underweight children.
the fruit contains a good amount of soluble  dietary fiber (7% of DRA per 100 g )that helps normal bowel movements thereby reducing constipation problems

it contains health promoting flavoring poly-phenol antioxidants such as lutenist , zeta-Xanthippe ,and a - carotene in small amounts.these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in aging and various disease processes.

it is also a very good source of vitamin - B6 ( pyrimidine),provides about 28% of daily recommended allowance pyrimidine is an important B- complex vitamin that has a beneficial role for the treatment of neuritis,and anemia. further , it helps decrease homocystine levels within the body

the fruit is an also moderate source of vitamin -c( about 8.7 mg per 100 g ) consumption of foods rich in vitamin-c helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

fresh bananas provide adequate levels of minerals like copper, magnesium ,and manganese.magnesium is essential for bone strengthening and has a cardiac protective role as well.manganese is used by the body as a co factor for the antioxidant enzyme super-oxide dismutase.copper is required in the production of red blood cells.

fresh banana us a very rich source of potassium .100 g fruit provides 358 mg potassium .potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

About read more fruit nutrition


1.Vitamin C and Immune Function


Friday, January 4, 2019

January 04, 2019

5 health fruits

5 health fruits
5 health fruits 

1.apples
the apple is high in fiber ,vitamin c and numerous antioxidants.apples are vary fulfilling,and perfect as snacks if you find yourself hungry between meals.

 health fruits

2.avocadosavocados are different than most fruits,because they are loaded with healthy fats instead of carbs.they are creamy ,tasty and high in fiber,potassium and vitamin c.
 health fruits

3. bananas
bananas are among the world.s best sources of potassium.they are also high in vitamin b 6 and fiber.bananas are ridiculously convenient and portable.
 health fruits

4.blueberries
blueberries are not only delicious,but also among the most powerful sources of antioxidants in the world.
 health fruits

5.almonds
the almond is a popular type of nut .it is loaded with vitamin e,antioxidants,magnesium and fiber.studies show that almonds can help you lose weight ,and provide impressive benefits for metabolic health .

Tuesday, January 1, 2019

January 01, 2019

watermelons, fruit rich in electrolytes and water content



watermelons is health fruits

watermelons  fruit rich in electrolytes and  is water content health fruit


Watermelons, Indian fruit rich in electrolytes and water content ,melons are nature 's gift to beat tropical summer thirst.watermelon fruit is a good source of potassium.potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure .it thus offers protection against stroke and coronary heart diseases.
January 01, 2019

rig great for bone health





ragi for babies




Ragi is good source of calcium and helps consolidating bones.it is defined as excellent source of nutrition for growing children and aging person.consumption of ragi can help developing bones in  growing children and maintaining the bone strength of adults.it is also instrumental in keeping ailments like osteoporosis away and can also cut sown  the risk of fracture. ragi is good for providing strength and cooling effect to you body in summer days.

Monday, December 31, 2018

December 31, 2018

Vitamin C and Immune Function






vitamin c has serious immune-boosting power




oranges health tips
vitamin c has serious immune-boosting power, but did you also know that it can boost your mood.this powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress ( talk about impressive).
so start your day off with a bowl of strawberries,oranges,mango and a dollop of Greek yogurt