lemon water

Let's know about some diet foods.Health is the key happiness.If we eat certain foods,then we can enjoy a beautiful life.

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1.Lemon water
a stressed liver will not metabolize the fat efficiently,so to detoxify the liver .you can use lemon water.it increases the enzymes that help to detoxify the liver.

2.Ingredients 

• lemon -1 
• warm water -1 glass

3.process

• exact the juice from a lemon and mix with warm water.
• drink  on an empty stomach.
• do nor drink or eat anything for at least 30 minutes after consuming.
• drink this daily.

fish oil

1.Fish oil or fish
fish oil has omega-3 fatty acids like dcosahenxaenoic acid and Nicole  acid that helps to break down the fat.just eating fish is also very effective.

2.Ingredients
fish oil -6 gm or a tablespoon 
fishes
3.process 

• take 6 gm of fish oil everyday.
• alternatively ,eat fish twice a week. 

garlic

1.Garlic
garlic has an excellent anti obesity property that helps to get rid of belly fat.it reduces the systolic,diastolic blood pressure and triglycerides, as well as increases the good cholesterol.garlic also avoids the conversion of per fat cells into fat cells

2.Ingredients

• garlic cloves -3
• lemon -1
• water-1 cup 

3.Process

• squeeze the lemon juice into a cup of water and stir well.
• chew raw garlic cloves and then drink the lemon water on  an empty stomach
• repeat this every morning,you should see a change within 2 weeks.

cinnamon

1.Cinnamon 
cinnamon is a thermionic which produces heat through metabolic stimulation.it not only reduces belly fat but also reduces overall body fat.include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly.

note : do not use cinnamon bark oil as this can be dangerous.

2.Ingredients for various processes 

• cinnamon 
• coffee or tea 
• toast
• breakfast cereal
• salads or sauces
• boiling water

3.Different ways to use cinnamon in your diet:

• add a teaspoon of ground cinnamon to drinks like tea,milk or coffee and stir well.
• add cinnamon to the top of some toast or a muffin.
• sprinkle ground cinnamon on salads,dips or sauces.
• cinnamon tea
• take a cinnamon stick (or) 1 to 1 1/2 teaspoons of cinnamon powder 
• place in a cup and then add a cup of boiling hot water.
• allow it to steep for few minutes and then add a tea bag.
• after 1-5 minutes tale out the bag and strain the tea and add honey to flavor.
• take  this tea daily once or twice a day.

meat

1.lean meat.

foods that have thermionic properties will burn calories when consumed .lean meat is considered as the best calorie burning food,so when you eat this meat,you will burn about 30% of the calories spent digesting the food.try to include lean chicken,pork or beef in your diet.

note : do not to fry the lean meat