Best yoga poses for beginners ! 4 yoga poses

yoga is a mind -bent that  allows us to keep our mind and body healthy.our distinction in a lot more difficult to do.let,s know in we have 4 yoga

mermaid pose

1.Begin in downward dog.
2.Reach you right leg high to downward dog split and bend your knee.
3.Sweep you right shin forward toward the front of the mat, making it as parallel to the front of the mat as your shin wants to get and lower your hips to the ground for one-leg pigeon pose.
4.bend your left knee and take a hold of the left hand,then try to square off your head back and touch your foot.
5.hold the pose for 4-5 full comfortable breathes.

bound angle

1.from a seated position,bring the bottoms of the feet together with the knees bent out to the sides,and interlace the fingers around the toes.
2.inhale and press the hips down and reach the crown of the head up towards the ceiling , drop the shoulders sown and back and press the chest towards the front .press the knees down towards the floor to open the hips.
3.keeping the back flat and the chest open,exhale and gently pull your torso forward.
5.breathe and hold for 3-8 breaths.

warrior

1.stand in mountain pose.step your 4  feet apart.raise your arms perpendicular to the floor (and parallel to each other),and reach through your hands toward the ceiling.
2.turn your left foot in 45 to 60 degrees to the right and your right foot out 90 degrees to the right.squaring the front of your pelvis as much as possible with the front edge of your mat.as the left hip point turns forward make sure your left leg is bent to ground the heel.arch you upper torso back slightly.
3.with you left heel firmly anchored to the floor bend your right knee over the right ankle so the shin is perpendicular to the floor.
4.reach upwards with your arms with pa;ms together.keep your head in neutral position,gazing forward,or tilt it back and look up at your thumbs.
5.stay for 30 seconds to a minute then repeat for the other side.

dancer pose

1.start by standing at the front of your mat.
2.transfer you weight to your left foot,bend your right knee slightly,and grab the top of your right foot.make sure your left foot is firmly planted on the ground.
3.bring your right leg as high as possible and your left arm straight forward.make sure you keep your head straight throughout the movement.
4.stay for 30 seconds to a minute the repeat for the other side.