BANANA

Banana fruit  is one of the high calorie tropical fruits.100 g of fruit provides 90 calories.besides, it contains good amounts of health benefiting  anti-oxidants ,minerals,and vitamins.

Banana pulp is composed of soft,easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly ,thus,for these qualities,bananas are being used by athletes to get instant energy and as supplement  food in the treatment plan for underweight children.
the fruit contains a good amount of soluble  dietary fiber (7% of DRA per 100 g )that helps normal bowel movements thereby reducing constipation problems

it contains health promoting flavoring poly-phenol antioxidants such as lutenist , zeta-Xanthippe ,and a - carotene in small amounts.these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in aging and various disease processes.

it is also a very good source of vitamin - B6 ( pyrimidine),provides about 28% of daily recommended allowance pyrimidine is an important B- complex vitamin that has a beneficial role for the treatment of neuritis,and anemia. further , it helps decrease homocystine levels within the body

the fruit is an also moderate source of vitamin -c( about 8.7 mg per 100 g ) consumption of foods rich in vitamin-c helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

fresh bananas provide adequate levels of minerals like copper, magnesium ,and manganese.magnesium is essential for bone strengthening and has a cardiac protective role as well.manganese is used by the body as a co factor for the antioxidant enzyme super-oxide dismutase.copper is required in the production of red blood cells.

fresh banana us a very rich source of potassium .100 g fruit provides 358 mg potassium .potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

About read more fruit nutrition

1.Vitamin C and Immune Function

 Insanely Delicious ways to eat Mangoes in Savory Dishes. Mango Bell Pepper Rice Paper Rolls. Baked Coconut Chicken Tenders with Mango Mustard Dipping Sauce. Fresh Mango Kiwi Salsa. Tofu and Mango Forbidden Rice Bowls

Ingredients

• for rice
• 1 cup long grain rice,i am using basmati rice
• 1 tablespoon oil
• 1/2 tablespoon salt
• 2 cups water
• for mango seasoning
• 2 cups raw mango peeled and shredded
• 3 tablespoons oil
• 1/2 teaspoon mustard seeds ,rai
• about 10 curry leaves
• 2 tablespoon peanuts
• 2 tablespoon  roasted chana,optional
• 1 tablespoon ginger sliced,adrak
• 2 green chili seeded and sliced lengthwise
• 1/4 tablespoon turmeric,haldi
• 1/4 tablespoon red chili powder
• 1 tablespoon salt
• 1/4 cup coconut freshly shredded,i an using frozen shredded coconut
• 1 tablespoon sugar
• 2 tablespoon lemon juice use as needed

Instruction

(1) Wash and soak the rice in about 3 cups of water for at least 15 minutes.

(2)Drain the rice,in the sauce pan cook ,the rice with 2 cups of water,salt,and oil over medium high heat,bring rice to boil then turn  the heat to low,cover the pan and cook rice for about 15 minutes ,or until the rice is tender and the water has evaporated.

(3)Turn off the heat and fluff the rice with a fork.note: cooked rice expands to about 4 times its original size,so; be sure to use the proper size  pan.

(4)Heat the oil in a saucepan over medium heat,oil should be moderately hot,add mustard seeds.

(5)When the seeds cracks add peanuts,and roasted chana,stir fry for one minute until peanuts are lightly brown.

(6)Add green chili,curry leaves ,and ginger,stir for few seconds.

(7)Next add coconut ,mango ,sugar,salt,turmeric,and red chili mix it well and cook over low heat for 3-4 minutes until mango is just tender,do not overcook the mango.
gently fold the rice with mango and turn off the heat.mango rice is ready to serve.

More Recipes Books

1. Achari chicken recipe

lemon water

Let's know about some diet foods.Health is the key happiness.If we eat certain foods,then we can enjoy a beautiful life.

Diabetes symptoms, causes, treatment and prevention of women type 1 or 2 Visit Now

1.Lemon water
a stressed liver will not metabolize the fat efficiently,so to detoxify the liver .you can use lemon water.it increases the enzymes that help to detoxify the liver.

2.Ingredients 

• lemon -1 
• warm water -1 glass

3.process

• exact the juice from a lemon and mix with warm water.
• drink  on an empty stomach.
• do nor drink or eat anything for at least 30 minutes after consuming.
• drink this daily.

fish oil

1.Fish oil or fish
fish oil has omega-3 fatty acids like dcosahenxaenoic acid and Nicole  acid that helps to break down the fat.just eating fish is also very effective.

2.Ingredients
fish oil -6 gm or a tablespoon 
fishes
3.process 

• take 6 gm of fish oil everyday.
• alternatively ,eat fish twice a week. 

garlic

1.Garlic
garlic has an excellent anti obesity property that helps to get rid of belly fat.it reduces the systolic,diastolic blood pressure and triglycerides, as well as increases the good cholesterol.garlic also avoids the conversion of per fat cells into fat cells

2.Ingredients

• garlic cloves -3
• lemon -1
• water-1 cup 

3.Process

• squeeze the lemon juice into a cup of water and stir well.
• chew raw garlic cloves and then drink the lemon water on  an empty stomach
• repeat this every morning,you should see a change within 2 weeks.

cinnamon

1.Cinnamon 
cinnamon is a thermionic which produces heat through metabolic stimulation.it not only reduces belly fat but also reduces overall body fat.include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly.

note : do not use cinnamon bark oil as this can be dangerous.

2.Ingredients for various processes 

• cinnamon 
• coffee or tea 
• toast
• breakfast cereal
• salads or sauces
• boiling water

3.Different ways to use cinnamon in your diet:

• add a teaspoon of ground cinnamon to drinks like tea,milk or coffee and stir well.
• add cinnamon to the top of some toast or a muffin.
• sprinkle ground cinnamon on salads,dips or sauces.
• cinnamon tea
• take a cinnamon stick (or) 1 to 1 1/2 teaspoons of cinnamon powder 
• place in a cup and then add a cup of boiling hot water.
• allow it to steep for few minutes and then add a tea bag.
• after 1-5 minutes tale out the bag and strain the tea and add honey to flavor.
• take  this tea daily once or twice a day.

meat

1.lean meat.

foods that have thermionic properties will burn calories when consumed .lean meat is considered as the best calorie burning food,so when you eat this meat,you will burn about 30% of the calories spent digesting the food.try to include lean chicken,pork or beef in your diet.

note : do not to fry the lean meat 

For beautiful skin and perfect skin,every girl in the world purchases a reputable skin product,only for bright skin.but using some home tips .we can bring the closeness to our customers .Let's know about some tips .We can make tips that can be made at home. 


Normal skin

Normal skin usually looks and feels smooth but can also react to changes in the environment oilier in the summer and drier in the winter.
Dry skin

Dry skin occurs naturally as you age as the oil glands decrease their output .Dryness may also reflect your skin,s sensitivity to skincare products,cleansers and even your emotions.Choose double duty foundations that moisturize while helping to smooth the appearance of skin,s  surface,like advanced radiance or cg smothers .Avoid alcohol based products like harsh toners and astringents  .moisturize,moisturize,moisturize .If your skin is extra dry try a tinted moisturizer as a base for your foundation,

Combination skin

Combination skin usually expresses .Its unique qualities with oiliness in the t-zone and normal -to -dry skin everywhere else.choose an oil-managing powder for your t-zone (and other oily areas)use a flexible makeup routine to help cope with combination skin,s many moods.

Sensitive skin

Sensitive skin easily gets blotchy or irritated  when coming into contact with makeup ,hair products-even sudden changes in temperature and humidity.Typical reactions are itching,burning,chafing,and stinging skin.don't use harsh facial washes or soaps whose main ingredients are alcohols or fragrances-they'll only further skin's irritation.use an unscented moisturizer to strengthen you skin and provide a barrier against irritants.a key to clearness is in fragrance-free makeup ,like clean makeup and pressed powder.

Oily skin

Oily skin is shiny and sticky.it starts the day by feeling clean and fresh,but by noon.feels greasy and slick.try foundations and powders that help control oily shine without causing dryness to skin,like clean.sensitive skin.avoid touching your face during the day .oils from your hands get transferred from your palms or fingers without you even realizing.change your pillowcases more often.oils can get trapped in the cloth and later irritate skin.

Removing dead cells &reduce dark spots

1.  Lemon is one if the best ingredients.that you can use to promote clear skin.the citric acid present in lemon helps keep the skin clear by removing dead cells,and its vitamin c content helps renewal process.lemon also has bleaching properties that will help improve you overall skin complexion.
apply fresh-squeezed lemon juice to your entire face and neck.leave it on for 10 minutes and then wash it off with lukewarm water.after this rub cucumber slices on you skin to soften and moisturize it.do this daily or every other day.

2.  Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it.apply it on your face,leave it on for 15-20 minutes and then rinse it off.

3.  To exfoliate your skin,mix two teaspoons each of lemon juice and sugar.apply the mixture on your face.neck and hands.scrub in a circular motion and leave it on for 10 minutes.then rinse it off with lukewarm water.follow this remedy once a week to enjoy glowing skin.

Skin-lightening

1.  Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks .plus turmeric can alleviate allergic,inflammatory and infectious skin disorders that  make your skin look dull and lifeless.

2.  Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste.apply the paste to your face and neck.leave it on until the paste dries completely.then wash it off with lukewarm water.follow this remedy two or three times a week to reduce the appearance of spots on skin.

3.  Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk .apply it evenly on your skin and leave it on until.it dries.wash it off with lukewarm water scrubbing your skin gently in circular motion .follow this remedy once a week to lighten your skin tone and remove scars.

Soothe irritated skin,and astringent

1.  Aloe Vera has many benefits for the skin.it has antibacterial properties that help kill bactericides that cause acne,anti-inflammatory properties that help soothe irritated skin,and astringent properties that help heal scars.plus aloe Vera moisturizes the skin and stimulates new skin cell growth.

2.  Extract the gel from an aloe Vera leaf .
3.  Apply the gel on; your face using a cotton ball.
4.  Allow it to dry its own for about half an hour,and then rinse it off with lukewarm water.
5.  Follow this remedy daily or several times per week.

Overall skin glow

1.  Cucumbers contain hydrating,nourishing and astringent properties that are very good for skin.they can improve the overall appearance of your skin by repairing damaged skin cells ,removing dead skin cells and adding a fresh glow.

2.  Cut a fresh cucumber into thick slices,and rub them thoroughly all over your face.leave it on overnight  and rinse with warm water in the morning .do this daily before going to bed.

3.  Alternatively make a mixture with equal amounts of cucumber juice and lemon juice.apply this mixture to your skin,allow it to dry completely,and then wash it off with warm water.do this daily.


1.ride more
2.glowing skin
3.pink lips